Hypnotherapy uses guided relaxation and visualisation techniques to quiet the conscious, analytical mind, allowing us to access the subconscious where learned behaviours are stored. Through the power of suggestion, we can reframe negative patterns, beliefs, habits, and behaviours, fostering long-lasting positive change.
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Many of the challenges we face are driven by unconscious behaviours, and it’s difficult to control these patterns through conscious effort alone. Our subconscious holds the programming shaped by life experiences, including those from childhood, family, teachers, friends, society, and media. These beliefs influence our habits and actions.
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Hypnotherapy is an effective tool for addressing and transforming destructive patterns and beliefs at the subconscious level, creating lasting positive changes.
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By using hypnosis, we can bypass the conscious mind and "reprogram" the subconscious to eliminate negative patterns and unhealthy habits, replacing them with new, positive ones.
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With time and patience, most thought processes and behavioural patterns can be overcome and changed.
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Group Therapy
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Real, lasting change begins when we stop trying to think our way out of habits and start transforming them at their source — the subconscious mind.
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Group hypnotherapy and hypnotic breathwork combine the science of subconscious reprogramming with the strength of shared human connection. When we come together in a safe, supportive space, we not only access deeper levels of self-awareness — we activate collective motivation and accountability that help new patterns truly take hold.
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Research shows that group support greatly increases long-term behaviour change, particularly in areas like anxiety, addiction, phobias and emotional habits. Shared experiences remind us that we’re not alone in our challenges — and that healing is often easier when we walk the path together.
What to Expect
Held in the calming space of Studio 366 in East Molesey, this three-month journey includes:
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Monthly 60-minute Hypnotic Breathwork Session
A guided experience to release tension, calm the nervous system, and create deep subconscious relaxation. -
Monthly 60-minute Group Therapy & Coaching Session
A chance to reflect, share insights, and learn practical tools for lasting change and emotional balance. -
Ongoing Group Support
You’ll have a dedicated online space to connect with others throughout the journey — and continue supporting each other beyond it. -
Recorded Guided Hypnosis & Breathwork Practices
Listen anytime between sessions to deepen your progress, reinforce calm, and strengthen new thought patterns. -
Optional 1:1 Support
For those who want to go deeper, personal hypnotherapy sessions can be added for tailored guidance and integration.
Why It Works
When you feel understood and supported, your mind relaxes its defences — making it easier to access the subconscious and rewire limiting beliefs. The power of collective encouragement and empathy amplifies this process, helping you stay consistent, inspired, and accountable.
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You’ll leave each session not only lighter and more centred, but also with practical tools and insights you can integrate into your daily life.
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Together, we create the calm, clarity, and courage needed to break free from old patterns — and begin living with more ease, confidence, and self-trust.