About Me
I’m a Certified Clinical Hypnotherapist, qualified in both Professional Hypnotherapy & Hypnosis and Advanced Hypnotherapy and Coaching and have studied a range of breathwork techniques, including a professional certification in Rebirthing Breathwork.
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I help people move beyond stress, anxiety, fears, habits, and patterns that no longer serve them -
not just by working with thoughts, but by supporting the whole person: mind, body, and nervous system. As a Holistic Health Practitioner, I consider the wider influences on well-being, including cultural and societal conditioning, emotional trauma, and subconscious patterns.
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My work gently uncovers and releases these deep-seated influences, helping clients achieve a more holistic sense of well-being, clarity, and balance, so they can live a clearer, more centred, and fulfilling life. My approach is intuitive and grounded in understanding how subconscious patterns influence everyday life, so you can create meaningful, lasting change.
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How I Work
Hypnotherapy is at the heart of my practice, guiding you into a relaxed, focused state where deep insights and positive change can take place. In one-to-one sessions, I may incorporate gentle breathing techniques to support relaxation during the session or as simple take-away exercises to help you continue the work at home.
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I also offer group sessions, including hypnotic breathwork and other focused group formats designed to support shared learning, personal growth, and emotional resilience. These provide an opportunity to explore change in a supportive, communal environment and complement the work done in individual sessions.
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This approach allows you to experience personalised one-to-one hypnotherapy while also benefiting from the connection and energy of group work, depending on what suits you best.
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What I Can Help With
I work with individuals experiencing:
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Anxiety, stress, and overwhelm
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Overthinking and emotional reactivity
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Dental anxiety and phobias
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Generalised fears and phobias
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Habits and unwanted behaviours
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Low confidence and self-esteem
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Sleep difficulties
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Mind–body tension and chronic stress
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Subconscious blocks and limiting beliefs
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The effects of deep conditioning, including beliefs shaped by cultural, religious, or controlling environments
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Challenges associated with physical symptoms, pain or chronic illness, supporting relaxation, stress reduction, and coping strategies
In both individual and group sessions, my aim is to help you feel centred, grounded, and able to move forward with confidence and clarity.
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Professional Standards
I am registered with:
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CNHC – Complementary & Natural Healthcare Council
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ACCPH – Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists
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BHMA – British Holistic Medical Association
These accreditations reflect my commitment to ethical standards and ongoing professional development.
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My Philosophy
I believe lasting change happens when we work with both the mind’s stories and the body’s wisdom. Breathwork, particularly Rebirthing, helps release tension and subconscious blocks, enhancing emotional balance and self-awareness. Combined with hypnotherapy, this creates a holistic pathway to greater clarity, centeredness, and personal transformation.
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